1 3/4 cups whole wheat flour
2/3 cup sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
2 teaspoons cinnamon
1/4 teaspoon cloves
2 tablespoons whole plain yogurt
1 teaspoon lemon juice
3 mashed bananas
3 beaten eggs
1/4 cup milk
Optional: 1/2 cup toasted walnut pieces
Optional: 1 cup semisweet chocolate chips
Preheat oven to 425 degrees F
Sift all dry ingredients together.
Add eggs, bananas, yogurt, milk, lemon juice.
Use a hand mixer on medium speed and blend thoroughly.
If adding walnuts or chocolate chips, stir in with a spatula or wooden spoon after blending.
Use an ice cream scooper to get perfect portions into muffin slots.
Bake at 425 degrees F for 20 minutes.
Bake at 375 degrees F for 20 minutes.